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Red Lentil Soup

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Red Lentil Soup


Ingredients:  (Serves 6)


1 cup Duru Red Lentils

1 medium carrot

1 medium yellow onion

1 medium potato, peeled,

1 tbsp salt

1 ½ tsp Cavani Black Peppercorns

1 tbsp cumin

50 ml Kirlangic Extra Virgin Olive Oil

2 ½ tbsp butter

1 ½ tbsp flour

2 lt beef or vegetable stock




1. Rinse the lentils in plenty of water and drain. Rinse and roughly chop the potato, onion and carrot. Heat olive oil in a pot.  Add and sauté the vegetables for a few minutes and then add the lentils.

2. After a few more minutes, add vegetable or beef stock, cumin, black peppercorns and season with salt.

3. Once the vegetables are tender, use a hand blender or food processor to mix until smooth.

4. in a separate small saucepan, sauté flour in butter until golden.  Stir mixture into the soup.

5. Stir well, dilute the soup if it’s too thick and serve hot.

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