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Vegetable Bulgur Pilaf

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Vegetable Bulgur Pilaf

Ingredients:  (Serves 6)


2 cups Duru Coarse Bulgur

2 ½ cups water

1 red bell pepper

1 bunch spring onions

1 bunch dill, finely chopped

1 medium carrot, grated

2 medium red bell peppers

1 green bell pepper

½ teaspoon Cavani Black Pepper

½ teaspoon allspice

3 tbsp butter

100 ml or ½ cup Kirlangic Extra Virgin Olive Oil

Salt, to taste




1. In a heavy saucepan, cook onions in olive oil over moderate heat, stirring occasionally until golden brown, 5-7 minutes.

2. Cut the red and green bell peppers into ¾ inch squares and sauté for a few minutes with the onions.

3. Add water.  Bring to a boil and then add the bulgur.

4. Add the spices and reduce heat to low.

5. When all the liquid has absorbed, add dollops of butter and turn off heat.

6. Add spring onions and carrots.  They’ll cook as the bulgur continues to steam.

7. Add dill and serve hot.

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